Therapeutic Approach to your Mental Health

Mental Health Therapy

I provide targeted therapy to help individuals, couples, and families get their lives back on track. Whether you need to address mood disorders like anxiety and depression or challenging life events, I can help you do it. My goal is to provide an empathetic ear my patients can rely on as they explore the root causes of their struggles. Together, we can find clarity and create new strategies you can utilize to live a better life.

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Mans Hands Talking to Mental Health Therapist in Madison, WI

One on One Mental Health Therapy

Individual Mental Health Therapy Counseling Sessions

Individual therapy provides an opportunity to work through your most pressing issues. What we explore in therapy depends on your needs and goals. I’m happy to help you address mental health conditions such as PTSD, anxiety, and depression. I’ll never judge you for doing so. Instead, I’ll provide a space you can express yourself freely in. I’ll also support you while we work together to make changes in the way you approach your life.

Therapy for Physical, Verbal, & Emotional Abuse

Abuse & Trauma Counseling

Abuse and trauma can be incredibly difficult to deal with on your own. Therapy provides an opportunity to explore the traumatic events in your life in a space that’s free from judgment. Often, people turn to unhealthy coping mechanisms as they attempt to deal with the negative emotions caused by abuse or trauma. As your therapist, I can teach you healthier strategies you can use to process these emotions in a healthier way and take back control of your life.

Woman Struggling with Mental Health Talking to Therapist in Madison, WI

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Rachelle Neckar Licensed Professional Counselor in Madison, WI